Beginners Yoga
Nov
5
9:00 AM09:00

Beginners Yoga

Duration: 2,5 hours
Cost: 750 Peso (Individual), 1200 Peso (Pair)
Limited spaces available, MAX  6 STUDENTS so please book below to save your place.

This workshop is ideal for total beginners in Yoga and those who need a good refresher on Asanas (postures) and Pranayama (breathing technics). It will give you a taste of the basic principles of Yoga and prepare you to participate with comfort to any beginner class at the studios.

Get ready to learn, sweat, fall down, have a laugh and practice Yoga with a smile!

You will need a bottle of water for refill and your towel! We provide all Yoga props (mats, pillows, straps, bricks etc.), drinking water, mosquito repellent, a green view and plenty of fresh air!

-Programme-

·      Introduction to the origins of Yoga, its meaning and principles.

·     Common Breathing Technics  (Ujjayi Pranayama, Sitali Pranayama, Nadi Sodhana)

·      Yoga Poses (Asanas): Sun salutation A, Standing Poses, Forward Folds, Back Bends, Twists, Inversions and Final Relaxation.

This workshop has a maximum of 6 students capacity and it fills very quickly, book now to save your spot!

 


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Rolling Release
Oct
22
9:30 AM09:30

Rolling Release

  • Yoga Barn Panglao and Green Café (map)
  • Google Calendar ICS

Duration: 2 hours (9:30 am-11:30 am)
Cost: 750 Peso (Individual), 1200 Peso (Pair)

This fun workshop will teach you efficient techniques for deep tissue and myofascial massage!

We will connect deeply with our body and learn how to listen to it, using tennis balls and other props, adding in some Yoga poses we can apply different pressure to the back, head shoulders, hands and feet.

The application of pressure on specific parts of the body, softening the muscles and the myofascia, relieves and heals us from pain, stress, old contractions, injuries and traumas.

These easy-to-learn techniques can be used at home anytime you need to relieve pain or stress.

-Programme-

  • What is Myofascia,
  • Quick overview of muscle groups and anatomy,
  • Self massage guided practice.

We recommend that tight-fitting attire is most suitable for this workshop.You will need a bottle of water for refill and your towel! We provide all Yoga props (mats, pillows, straps, bricks etc.), drinking water, mosquito repellent, a green view and plenty of fresh air!

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