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Beginners Yoga

  • Yoga Barn Panglao Bolod, Poroc 3 6340 Panglao Island, Bohol Philippines (map)

Duration: 2,5 hours
Cost: 750 Peso (Individual), 1200 Peso (Pair)
Limited spaces available, MAX  6 STUDENTS so please book below to save your place.

This workshop is ideal for total beginners in Yoga and those who need a good refresher on Asanas (postures) and Pranayama (breathing technics). It will give you a taste of the basic principles of Yoga and prepare you to participate with comfort to any beginner class at the studios.

Get ready to learn, sweat, fall down, have a laugh and practice Yoga with a smile!

You will need a bottle of water for refill and your towel! We provide all Yoga props (mats, pillows, straps, bricks etc.), drinking water, mosquito repellent, a green view and plenty of fresh air!

-Programme-

·      Introduction to the origins of Yoga, its meaning and principles.

·     Common Breathing Technics  (Ujjayi Pranayama, Sitali Pranayama, Nadi Sodhana)

·      Yoga Poses (Asanas): Sun salutation A, Standing Poses, Forward Folds, Back Bends, Twists, Inversions and Final Relaxation.

This workshop has a maximum of 6 students capacity and it fills very quickly, book now to save your spot!

 


Earlier Event: October 22
Rolling Release