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Rolling Release

  • Yoga Barn Panglao and Green Café Bolod, Poroc 3, 6340 Panglao Island Bohol The Philippines (map)

Duration: 2 hours (9:30 am-11:30 am)
Cost: 750 Peso (Individual), 1200 Peso (Pair)

This fun workshop will teach you efficient techniques for deep tissue and myofascial massage!

We will connect deeply with our body and learn how to listen to it, using tennis balls and other props, adding in some Yoga poses we can apply different pressure to the back, head shoulders, hands and feet.

The application of pressure on specific parts of the body, softening the muscles and the myofascia, relieves and heals us from pain, stress, old contractions, injuries and traumas.

These easy-to-learn techniques can be used at home anytime you need to relieve pain or stress.

-Programme-

  • What is Myofascia,
  • Quick overview of muscle groups and anatomy,
  • Self massage guided practice.

We recommend that tight-fitting attire is most suitable for this workshop.You will need a bottle of water for refill and your towel! We provide all Yoga props (mats, pillows, straps, bricks etc.), drinking water, mosquito repellent, a green view and plenty of fresh air!

Later Event: November 5
Beginners Yoga